All Hail Kale Salad: Swipe!

Swiper, no swiping!

Those of you that have young siblings as I do or children of your own
might catch that reference. If not, I just swiped or knocked off a dish
from everyone's favorite Veggie Grill.

To be honest, I've never even had the darn thing. Yes, everyone raves
about it, blah blah blah-- but I have a hard time bringing myself to
pay $8-10 for a bowl of kale. I don't care how good it is. If I'm going
to go out to eat and drop dollars in the double digits, it better be
something I can't make at home or have never experienced before.

Its Ok if you can't cook and like to eat out because its the only decent
way to get good food, but you have to at least tell me you're trying to duplicate these things.

What is this All Hale Kale stuff? Apparently it is Kale and Quinoa
marinated in a papaya vinegarette, topped with purple cabbage,
walnuts, carrots, and a roasted corn salsa and chic'n/tempeh (opt).

I basically had everything but the papaya, so I subbed out some OJ for
that baby. Voila. Pretty delish. I didn't do the grilled plant protein,
since we were already eating quinoa and quinoa is high in protein.
Although, we did have some assorted baked sweet potato fries on the
side: orange, purple, and white sweet potato!

FYI: although many people do, there is really no need to remove the
stems from kale. Just cut off the very end and roll the whole leaf with
a rolling pin to tenderize. Crush the stem so it is soft and chewable.
Why waste a perfectly good piece of kale?



All Hail Kale Salad for 4

8 stalks of kale, tenderized and shredded finely
2 cups cooked quinoa

1 cup purple cabbage, shredded
1/2 cup grated carrot
1/4 cup raw walnuts, chopped

1/3 cup orange juice
2 tbsp olive oil or a nut oil
2 tbsp rice vinegar
1 tbsp agave
juice from one lemon
1/2 tsp grated ginger
salt and pepper to taste

1/2 cup fresh corn
1 tomato, diced
1/2 onion, diced
1 small clove garlic, diced
1/2 green pepper, diced
juice from one lime
salt and pepper to taste
cilantro (opt)

Once the cooked quinoa has cooled, toss it with the kale and add the
dressing. Go ahead and mix the salsa, let it sit to 'age' the flavors.

Once you're ready to chow down arrange the salad on the plate
starting with the marinated kale, salsa, cabbage, carrot then walnuts--
or whatever you like, it's all ending up in the same place anyway!

This is where you go "WHAT? That's it?!" and I smile and laugh manically.

I guess it's the Forth of July... Don't go out and roast dead animals
or burn a forest down with stupid fireworks... please and thankyou.
No, we are not celebrating today. Why? I dunno, should it be a priority?

Beet Bejeweled Risotto

Since we had recently gone a little over the top with bread, we hit up
some standard burritos and tacos, and then I had to move on
to a different starch for my meals.

I’ve recently developed a love affair with risotto. There are so many
myths surrounding risotto, telling people it is too hard to make
unless you’ve got Gordon Ramsey screaming over your shoulder,
telling you what to do. I’m here to tell you that risotto is super easy.
If you can pour broth into a pan and stir rice around for a half
hour, you can make risotto.

Of course I like twisting the flavours around. You’ll usually see
some tomato and basil risottos-- anything you might find replicated
from a pasta recipe. Most of all I wanted to change the colour of
the actual dish, so what better than beets? The beets are steamed,
peeled, and chopped before hand so that they are ready to go when
you’re making the risotto.

Its perfect because I wanted to start up some themed dishes to get
you all ready and in the mood for St. Valentine’s Day.

Yes, I know a lot of people really hate St. Valentine’s Day.
Especially, if you’re single or sometimes with a really annoying person.
Well if St.Valentine’s Day is about love, what about loving yourself
a little? Love yourself with a special meal, some dark chocolate,
a glass of wine, and your favorite movie.

Or throw a little dinner party and then you won’t be alone. Maybe
invite all your single friends so no one feels alone out there in
the world of candle light couple events... I honest have never seen
St. Valentine’s as something corporate or designed to make you feel
bad for not having a significant other. I always used it as a day to
remember all the people I love. I’d make cards, cookies, or candy for
all my friends and family. Later on in life, I got little things here
and there from boys and that was nice too. But I wasn’t expecting it,
so it was even better.

Getting back to cooking.... If you are trying to multi-task while
making risotto, good luck. I mean forget it. You’ll probably end up
with some hard, sticky rice. You can hardy leave the pan alone for a
minute without it drying out.

So make sure everything else is set and ready to go. Feed the cats,
take out the dog, avoid interruptions. And enjoy~

Bejeweled Risotto



3 medium beets, cooked, peeled and chopped
1/2 large onion, minced
4 cloves garlic, minced
3 tbsp earth balance or olive oil
1 cup vodka
6-8 cups of vegetable broth
or water with a few bouillon cubes dissolved
2 cups arborio rice
1/4 cup daiya moz cheese
black and white pepper
sea salt
sage, thyme, lemon zest

First heat the oil in a large frying pan or saute pan.
Add the onions and garlic and cooking in the oil for a few minutes
at a medium to low high heat.

Add the rice, coating well with oil. Cook for about two minutes,
stirring. Add the vodka, making sure that it is warm or room temp
to not shock the rice leaving it unable to cook properly.

Once the vodka is almost absorbed and the liquid looks sparse,
add a 1/2 cup of warm or room temp broth. You will continue to do
this. Add broth, stir, cooking it just at a light simmer until the
liquid is not quite gone, add more broth. Don’t let it get too dry.

Once it starts to look puffy and sticky, start testing it to see if
the center is cooked. Once it is near al dente, add the seasonings
and chopped beets. Continue to cook until the beets are hot and the
colour has distributed nicely. Add more broth still as needed.
Finally, add the daiya and stir until completely melted. Serves 4-6

I had mine with some garlic-chili grilled tofu! Yum!

Plethora of Panini: pairing and pearing

I know when I've hit the tail end of a series. It is usually when I
really can't imagine eating that dish once more in a very long time.
I still have the last few paninis on the docket, but I am growing
very near to not being able to eat another for a while.

In fact I'm starting to crave chimichanga... If I can't grill
sandwiches, I'm gonna find something else to grill.

Since this Panini was so extraordinarily simple and not very
high in vegetable content, I had to pair it with another more
nutritious dish. Monkey-man has been complaining about wanting
soup because he doesn't want to get sick. So instead of arguing
that it isn't soup that will keep him from getting sick it is
a good load of vitamin heavy veggies, sleep and exercise--
I quietly made him some sweet potato stew and he was content.

The stew had sweet potatoes, russet potato, bell pepper, turnips,
onions, garlic, cabbage, and carrots. It was a simple base of broth,
soy milk, whole wheat flour, sage, paprika, bay, oregano, sea salt,
black and white peppers, and peanut butter. I don't usually pair stews
and sandwiches, I usually go with a bisque or blended soup.
But as long as you are sure to moderate with a smaller sandwich,
it is perfect.

The panini was stuffed with vegan rice pepper jack cheese, sliced
apples and pears, a sprinkling of garlic powder, and if you're
adventurous, some jalapenos! The sweetness of the fruit is perfectly
balanced with the spiciness of the 'cheese' and peppers.
I've also heard of pair peaches or apricots with brie, but
I'm not sure what vegan cheese I'd use for that. The vegan brie
we did make from The Uncheese Cookbook had much too much onion
powder in it and I cannot imagine that going with peaches...
I'll keep experimenting and get back to you on that one.

Get your fix with sweet, spicy, and savory all at once.
That's an order!

Plethora of Panini: Delhi or Deli?

Although I find middle eastern and Indian food pretty delicious, I
do have to admit one qualm I have with it. Most of what I have tried
is-- overcooked-- for lack of a better word. I'm sure this is because I
haven't gotten to experience traveling in that region and haven't had
the advantage of befriending an outstanding traditional Indian chef.
Even with books, recipes, and restaurants most of what I've tried/seen
has been really heavily cooked dishes of (mainly) grains and legumes.
Not bad, but I always like to have something very raw and fresh with
my meals.

I know there are a lot of salads or cucumber dishes, but too often they
are submerged in dairy.

Another thing that I've found when using Indian recipes is needing to
really know the spices. That is usually the main draw of this region's
dishes-- the spices! So exotic and exciting, but if over done it gets
a heavy dusty taste. That is really the only way I can describe it.

If you don't agree with any of this, please feel free to call me on it.
I'm just describing my own experiences. When making an Indian
spiced Panini, I wanted the flavors you know and love with an added
freshness. This is into way traditional, just a delicious experiment.

When making Paninis I always try to consider what the sauce is going
to be. Sometimes it is a spread, a cheese (vegan please), or dressing.
It should be something that is still tasty when hot or melted, as you
will be grilling it. All that the sauce does is keeps the entire
sandwich from being super dry and crunchy. You want a hot, flavorful,
moist interior, with a crisp, crunchy crust.

You can do more than one. I used veganaise and mustard with the
balsamic vinegar panini for example. Sometimes the vegetables add
enough moisture on their own, but not always.

For this panini I did two. I had a hummus spread on one side and
vegan yogurt on the other. I added a little salt to the yogurt as
the Whole Soy brand, my brand of choice, is a little sweet sometimes.

For the vegetables I separated them and seasoned them differently, to
add variation and to avoid the over spiced taste that I spoke of earlier.

To the onions, garlic, peppers, and chilis I added some red chili
powder, cayenne, and black and white pepper. I sauteed them until the
onion was soft and tender. I just used water instead of oil whenever
they started to look dry. I added no more than 1/4-1 tsp of each spice.

It depends on how much you are making and how strong you want it.
I made enough for two sandwiches: 1/2 onion, 1/2 pepper, 3 cloves
garlic, 1 hot pepper with 1 tsp chili powder, 1/4 tsp cayenne, and
1/2 tsp of everything else.

Remove your veggies from the pan and get ready to cook the eggplant.
In a tablespoon of oil, quickly roast a tsp or so of cumin seeds. Add 1
tsp turmeric, 1/2 tsp coriander, and 1/4 tsp ginger (opt). Cook briefly
and add about half an eggplant cut into 1/4 inch slices. These were
salted and rinsed beforehand to extract the bitterness. Cook each side
in the spices until the edges of the eggplant appear dark and soft.

Assemble the bread with all the ingredients so far... add some fresh
sliced tomatoes and some cilantro and grill! It may seem spicey, but
the coolness of the soygurt and fresh tomatoes balance it all out for
a perfect panini!

Plethora of Panini: Vinegar on the High Street

Last night the paninis took an Italian twist. Usually adding
balsamic vinegar as the main flavor punch has me a bit worried
because it tends to make paninis very soggy. But I found a way to
keep the splashing to a minimum.



First saute the your desired veggies-- I did some peppers, onions,
garlic cloves in some Italian seasonings and light olive oil.
Then separately grilled slices of eggplant that I had salted and
rinsed to remove the bitterness. This is where you add the vinegar.
Dry grilling the eggplant burns up the moisture. Eaten straight
after would be dry and probably a little flavorless.

I put them in the pan with the other veggies and added some salt
and a few tablespoons of balsamic vinegar, which was quickly
absorbed by the thirsty eggplant.



On the bread I spread some veganaise, spicy mustard, a dash of
garlic salt and fresh shredded basil. I would have loved some pesto
though... Then I added some sliced field roast, fresh tomatoes, and
fresh spinach.

I layered it all together and added another little spoonful of
vinegar on to the field roast, which is absorbent as well.
Then we grilled it with a little bit of olive oil and opened
a bottle of Bordeaux. I know it's french, but who is telling?



Writing this I just realized I forgot to add the black olives...
Oh well, don't tell Monkey-man!

Plethora of Panini: Fajita Panini

I'd like to say that the majority of our meals are planned, but that
would simply not be true. It is part of what I want to focus more of
my energy on this year-- planning ahead. But then life happens.

I was planning on doing a Middle Eastern Panini last night, but
Monkey-man ended up doing a quick fix of a Mexican seasoned panini
instead. Our plans were changed because on the way to the grocer,
we passed a small dog that had been hit and left.

At first I though he was dead because his legs were in the air as
if he was going through rigor mortis, but when we swung around I saw
him shaking. By the time I had him in the car and we had decided to
take him to our vet to see how bad it was he had relaxed and was much
more awake. Not sure if they clipped him or actually ran him over
because there were tire marks across his abdomen.

But now he's upstairs in our bathroom, healing his broken pelvis.
Pretty sweet guy. So if anyone wants a dog! Ha ha, just let me know.
He is not micro-chipped and not fixed (for long...)

Needless to say our dinner was little late, but this is what Monkey-man
magically mixed up for us.



Fajita Panini!

Saute a bell pepper, onion, a bit of jalapenos and a few cloves of
sliced garlic with chili powder, salt, pepper, a little bit of lemon
juice and cumin. Add water as it drys out and then add some olive oil
and half a pack of sliced tofu. Flip to grill both sides.

While that is being cooked, heat up your grill.
On your chosen bread add vegan pepper jack (galaxy rice cheese),
avocados and fresh tomatoes. Add some hot sauce, salsa or bean spread
to make it a little more exciting-- Grill and enjoy!

Plethora of Panini: Beet on the Brat

One of Monkey-man's Christmas presents was a cast-iron panini press
that I seriously had to hunt down. He's been ogling cast-iron pans
for awhile and next to pizza I am pretty sure sandwiches are his
favorite. Finding it was a hassle. I knew Macy's carried them and after
dealing with countless, stupid employees-- I found one at the Macy's
on Lake. Thank goodness my Monkey-man enjoys the more practical
gifts because this has certainly opened us up to a new series as we're
breaking in the ol' cast-iron.

Cast-Iron takes pampering. You should never wash it with soap, leave it
wet or use metal utensils on it. If you cook things on it that require
cleaning after-- something that sticks-- than clean it with very hot
water and a scrubber. Dry immediately afterward and oil to prevent
rusting. It may seem scary, but if you're cooking something like plain
toast, etc. you just brush it off, re-grease it and leave it. This
will age and season your pan.

I've seen people that cook meat just leave their pans with the fat, crap
and everything. Yeah, gross. Many argue that you should NEVER clean
your cast iron, but I do not agree. I say that you should try to never
use soap on it-- or at least don't use a lot and only when you really
need to. I believe in caring for your dishes properly, but I also
believe in not getting sick from bacteria festering on a pan.

Having said that, cast-iron is great because you can cook on the stove
and then stick it straight into the oven or actually use it as a baking
dish for things like corn bread or roasted vegetables. Our has ridges,
so it wouldn't be entirely ideal for that, but it is a possibility.

On to the food!
Panini, or Panino, is basically an Italian Sandwich. More accurately it
is a bread roll. A stuffed Panino is a roll stuffed with sandwich fixings.
This is derivative of the Italian word for bread: Pane. Often they are
served hot or grilled on ciabatta or focaccia. Americans refer to any
grilled sandwich as a panini, as being grilled is the deciding
characteristic. Whereas any sandwich is called a panini in Italy.

If you don't have a stove press you can use an electric one. Some
waffle makers double as panini presses. You can use a heavy pan and
a brick wrapped in foil. Just allow the brick to heat with the pan
before adding your prepped sandwich. Or you can just set a heavy pan
on top of your sandwich and plan on flipping it.

Part One: Beet on the Brat Panini

Ingredients

Beets or beet pulp (See Below)
2 cloves garlic, minced
vegan cream cheese
mustard
Miso
1/2 Red Onion
Vegan deli slices: ideally field roast, sliced seitain, or something
similar to yves roast slices. I'm sure Tofurky would be good too...
But stay away from the bologna style stuff.
Olive Oil or Earth Balance

When I make Borsht I blend the whole pot and push it through a mesh.
I usually end up with about two cups of beet pulp that I use to fill
dumplings, spread on sandwiches or mix into something else.

I had some left over beet-pulp from our postponed Christmas Dinner
that I still needed to use. You can steam beets and blend them with
a little broth, garlic powder, and salt and pepper. Or you can just
steam a beet and slice it very very thin.

Heat your pan and saute the sliced onion until soft and caramelized.

I made two sandwiches here... spreading vegan cream cheese, mustard,
and light miso on one side of the bread and then sprinkled it with
diced, raw garlic.



Oil or grease the other side of the bread.
Arrange the deli slices on the side with the cream cheese.
Spread or arrange the beets on the other side of the sandwich and
top with the cooked onion. Squish the sandwich together and grill
according to the type of pan you are using.

Cut in half and serve!

Pumpkin Patch Part Five: Pumpkin Tomato Soup

Whenever it starts getting a little chilly or if I start getting sick,
I insist on tomato soup for dinner. Thankfully I am not ill, but we
have had some crisp autumn evenings as of late.

Tomato soup has to be one of the easiest soups you can just about
make... Actually, now that I think of it-- it IS the easiest soup
you could make.

We'd get tomato soup and saltines as children when we were sick.
I don't know if my Mom made it or bought it, but it made me feel
better. If Dad was home we got miso, which I was not a fan of at the
time. When I got older and my Mom got sick, I made some tomato soup
for her. Except she is so picky I couldn't use garlic or onions and
she wanted it to taste just like traditional canned soup.

Well, I snuck some onions in anyway and managed to skip the heavy
cream with soymilk and she didn't complain. Yet, I found that it
did lose some of the richness it had before. The way to gain that
real creaminess is with cashews!

And adding Pumpkin is such an amazing twist. You get a lovely
orange colour instead of the light redish-pink and a very slight
tinge of squash. I hope you like it!

Pumpkin Tomato Soup

4 cups chopped, skinned tomatoes
1 cup chopped pumpkin, I used cooked but you can start with raw
1 med onion, chopped
3 cloves garlic, minced
1 bouillon cube
1/2 tsp sage
1/3-1/2 cup raw cashews, soaked for at least 4 hours
1 tbsp brown sugar
salt and pepper to taste

Saute the onions and garlic in a stock pot in a few tbsp of
water or mild oil until the onions appear translucent and the
garlic is fragrant.

Add the tomatoes, bouillon, sage, and pumpkin (if raw only).
Add some water if you are using fresh tomatoes.
Cook covered for about 15-20 minutes on med-low heat, adding water
if it appears to need it. Add the pumpkin and heat through for
about five minutes. Add the cashews, sugar, and seasonings.

Remove from heat and transfer to a blender. Blend in small
batches, minding the heat. Move back to the stockpot over the
heat until ready to serve. If the soup appears too thick, you
can thin it out a bit with some veg broth or non-dairy milk.
Make sure the seasoning is adjusted and enjoy!

Monkey-man whipped up some garlicy pumpkin seed crackers, which
we sprinkled on top!




I then heated some soymilk in smallpan, just for a minute or so
and frothed it in my french press. I've got to get the hang of
soup designs with cream...

Pumpkin Patch Part Four: Pumpkin Chili

I'm pretty bummed that last week I made an awesome pumpkin curry
for a potluck and totally forgot to take a picture for you all.

That's why there was a gap of a couple days. However, last night
we made a version of Monkey-man's favorite meal ever-- or one of
them anyway! Chili with roasted potatoes and the best-est cheese
sauce!

Usually I like summer squash or zucchini in my chili, but instead
I used pumpkin. And we got these amazing vitelotte potatoes at our
local grocer. The skins were almost black, but the inside was a
rich, beautiful violet. At first I thought they were going to
taste like the purple sweet potatoes that I used to get in Hawaii,
but these were wonderful. They had the same texture as your run
of the mill potatoes, but had a deeper, earthier, rustic flavour.
Apparently they are native to Peru and Bolivia. Usually I think
of Europe and Ireland when I think of potatoes, but supposedly
Peru is the birthplace of more than 90% of potato varieties we
eat and love today.

I'm sorry, this wasn't meant to be a post about potatoes!
This is a post about pumpkin in Chili! So here you go!

Pumpkin Chili

2-3 cups fresh pumpkin, chopped largely
1 can or 4 large diced tomatoes
4 cloves garlic, diced
1 onion, chopped
1/2 cup of corn
2 cups of beans, cooked (any kind you like)
1 small pepper
1/2 cup TSP or TVP (opt)
2 tbsp chili powder
1 tsp cumin
1/2 tsp cayenne
1/2 tsp cinnamon
1 vegetable bouillon cube
salt and pepper to taste

Saute the onions and garlic for about five minutes in a large
pot over medium heat in a few tablespoons of water or oil.

Add the pumpkin and a little bit more water an cover, cook for a
few minutes then add the tomato and seasonings. Cover and cook,
adding water if needed and cook until the pumpkin is starting to
get a little bit tender, but is not completely cooked-- about 10
minutes max.

Add the pepper, corn tvp and beans and cook/heat through. You may
need to add a little extra water or veg broth for the tvp. By the
time the tvp is plumped the pumpkin should be cooked through, but
not mushy.

Serve over roasted potatoes and topped with your favorite cheese or
cheese sauce. Monkey-man added daiya moz just for good measure.
If this isn't hot enough for you, throw in a diced hot pepper like
a habenero or some hot sauce if you're kinda lazy and don't want
to deal with chopping hot peppers...

Pizza Pizzaz Part Five: Rastafarian Pizza

You don't need dreadlocks or any smoke around da house to enjoy
something rasta, you need to just be jammin this pizza!


I wanted to mix it way up. This is an amazing dish to contrast a deep
natural sweetness with a light brush of spice. Yeah, I know I've already
used beans on another pizza in this series, but I had to go back for
one more version.

This time I used a black bean mix instead of the pintos. And here is
the break down of some basic Jamaican Black Beans...


3 cloves garlic
1/2 onion, minced
1/4 cup Orange Juice
1 can black beans
1 tsp allspice
1/2 tsp thyme
1/2 tsp parsley
1 tsp red chili flakes
salt and pepper

First cook the onions and garlic over medium heat with a few
tablespoons of water until they appear slightly translucent.
Add the black beans and seasonings and continue to cook for
about 10 minutes, but be sure to keep adding water or more
orange juice if it appears that the beans are drying out.

Preheat the oven at 450F and roll out your prepared crust.

On the crust, spread out the black beans evenly. It is important
to make sure they pretty moist because they will lose a lot of
that moisture during the bake in the oven.

I topped with fresh sliced tomatoes, sliced green and yellow
bell peppers, black olives, and bananas. I originally though pineapple
because I wanted to add something sweet. But pineapple is tricky on
pizzas and can be very over powering. So bananas it was. They were
perfect. Soft, sweet, and yellow! Perfect for my colour scheme!




Bake for about 10-15 minutes, or until the crust starts to turn
gold. I loved assembling it because it looks like a mandala!
Enjoy with some Marley, or be super naughty and pair it
up with some Sublime...

Pizza Pizzaz Part One: El Diablo

Today is 'day-one' of my pizza week series!
This is exciting! I've been reading a lot of ideas and suggestions
for special toppings and have will have a hard time cutting it down
to seven. But I'm gonna start off with something really simple.

Granted this may be comprised of mostly left-overs, but let me tell
you that left-overs can make a damn good pizza. That is where I start
this series. I think we all need to open our minds a little and
start experimenting with pizza more. Is anyone else tired of the
plain 'cheese' pizza with basil and tomatoes? Ok, it is pretty good
I grant you, but I want something different. And I rarely make the
same thing twice. I want something out there, something that will
take me by surprise. Something with pizazz, pizza pizazz.

So last night we had tacos and I had made a neo-traditional spicy tvp
taco filling. It then got thrown in with some tomatoes, jalapenos,
fresh spinach, purple onions, all topped with the chedder daiya cheese.



The spice gets pumped from ground chili from our mexican market.
Not the typical chili powder that you get from vons, etc. Plus a
splash of cayenne. If you like, use habeneros instead of jalapenos
or sprinkle the whole thing with some tabasco/hot sauce.



The daiya cooled it down a little, but only so much.
The thin crust compliments the whole dish, without weighing it
down with breadiness. We had to keep it a little mild in the
long run though, 'cause I don't think Monkey-man can take the
heat-- I like my food to make me sweat!

7 Days of Irish Luck, St. Patrick's Day: Irish Garlic Soup

Unfortunately I am behind a day. School is coming to a close
and trying to take my sanity with it. So when I got home last night,
I had such a headache I went to bed without dinner.



But today I was so caught up with the beautiful day -- how
could I not be in the mood to cook? So after I made some
cookies for my cousin, I started dinner for the Monkey-man
and myself. It was just what we wanted. Warm, rich, and filling.

This is such rejuvenating soup. If I was under the weather,
I'd take it over miso any day. The traditional recipe calls
for egg yolks added at the end to thicken it up and add another
layer of richness (fat).

I got that thickness by just adding a tablespoon of arrowroot
to a little bit of soymilk and adding it at the end.

I served it over sliced, toasted bagels- like croutons. Yum!

Irish Garlic Soup



Ingredients

12 cloves of garlic, minced
1 small onion, diced
3 tablespoons of earthbalance
2 tablespoons of whole wheat flour
4 cups vegetable broth
1 tsp apple cider vinegar
1 tablespoon arrowroot powder
1/4 cup soymilk
1 tablespoon soy sauce/braggs

Melt the earthbalance over low heat, adding the garlic and
onion. Cook on low-low for about 20 minutes. Add the flour,
turning up the heat to cook the flour for a few minutes
into a roux.

Add the vinegar, soy sauce, and broth and cook for another
30 minutes. Finally add the arrowroot powder to the soymilk
and pour into the soup slowly. Season with a little bit of
salt and pepper. Cook for about 10 more minutes.

Serve over croutons.



(Tomorrow is St. Patricks! Pull out that green tonight~)

7 Days of Irish Luck, St. Paddy's Day: Colcannon

Colcannon is a traditional dish served on St. Patrick's Day for
the lovely green and white, but more commonly around Old Hallows
Eve. A ring would be hidden in the dish and the lucky lady
(or not so lucky if you bit it) that found it was bound to marry
in the spring.

The traditional recipe uses a lot of fat, I cut it down and added
a bit of nondairy milk to retain the creaminess.

It can be made with curly kale or cabbage, I used regular cabbage
and purple cabbage to make it even more beautiful!

Colcannon

Ingredients

about 4 potatoes, ready to boil
1/2 cup regular cabbage, shredded
1/2 cup purple cabbage, shredded
1/4 onions
1/4 cup earthbalance
a couple green onions, diced
1/4 cup soymilk
1 clove garlic
salt and pepper to taste

While your potatoes are boiling, saute your green cabbage,
garlic, and onions together just until tender. After saute
the purple cabbage, so as not to dye the others.

Alternately, you can saute just the onions and garlic and
set aside (or omit) and blanch the cabbage in your hot
potato water after pulling the potatoes out.

Anyway, after the potatoes are cooked place them in a dish
and mash the butter in, adding just enough nondairy milk
to make it creamy.

Mix in your cabbages (and onions if using) and season with
salt and pepper. I topped my with green onions and stuck
it the the over for just a few minutes, partly to keep it
hot while I was cooking other things and partly to give it
just a little be of a different texture on the top.

I love the way that the purple cabbage dyed just a wee bit
of the surrounding potatoes, they looked like puffy little
clouds...

7 Days of Irish Luck, St. Paddy's Day: Baked Potato Cakes

These have been on my list for a long time and it was so worth the
wait. In famine food you find nearly everything has potatoes in it,
and potato cakes are pretty common, but I definitely prefer the
baked version. I really forgot how wonderful these were.

You can serve them with practically anything and are a great swap
for your average biscuits. In fact, I believe I'll serve these this
year at Thanksgiving instead of dinner rolls.

These guys are light and fuffy and just a little bit flakey.
The potato makes them airy and soft. Normally these are made with
chives, but I use green onion to add more flavour.

Only three days til St. Patrick's Day!! Aren't you excited!?

Me Baked Potato Cakes

Ingredients

2 cups all-purpose flour
1 tbsp baking powder
1/4-1/2 tsp salt
1/4 cup earthbalance
1 cup soymilk, soured with a tsp of vinegar or lemon juice
1 green onion, minced
1 cup (still hot) Fresh mashed potato

While your potatoes are boiling and your soymilk is souring...
Mix the dry ingredients in a large bowl, cutting in the earth-
balance to form little pea sized balls (as you would with biscuits
or pie crust). Add the wet ingredients (potato included), then
the onion, just until mixed. Don't over mix it or it will become
tough.

Turn out on to a floured surface and fold it a couple times,
just to add some layers. Pat out into about 3/4 inch thickness.
Cut into squares and place on a lightly oiled baking pan.



Bake for about 20 minutes at 425, until the look golden around
the edges. I dare you to not eat these all straight out of the
oven.

Easy Soup: ABCs & Vegan Candy Bars to the stars

Busy with school the past week I've needed fast, quick fix foods
for dinner. But no crap that was gonna make me crash or leave me
hungry and coked out on fats.

I think soup has got to be one of the easiest things to cook.
They can be made fast or slow, you can put whatever you want in
them, and even if its going badly they are so easy to fix or
change into something amazing.

I found some cute alphabet pasta last week so I decided to make
a tofu noodle soup. Its a pretty straight forward list of ingredients...

1/2 onion
1 clove garlic minced
1 cup cabbage
1 carrot, chopped
1 stick celery, chopped
1/2 block tofu
3-4 cups vegetable broth
1 white basil
salt and pepper to taste
3 oz of small pasta

Just saute your onions and garlic in a little bit of water
over medium heat until translucent and fragrant. I used
vegetable bouillon cubes and thin them out with water, so
whatever you choose is fine. Add the vegetables next adding
the water/broth slowly. Add your basil and let simmer until
your veg is getting tender. Add your pasta ensuring that
there is enough water or broth to be absorbed without leaving
your soup like stew. Once your pasta starts to cook, add the
tofu (extra firm) cut into cubes and continue to cook until
your pasta is al dente and tofu is warm through.

Add the salt and pepper to taste.
I had mine with a slice of toasted wheat sourdough from TJs.
(AHH, I'm so hungry right now!!!)

Over the weekend I hung out at Monkey Man's and we hit up the
whole foods in Pasadena where we picked up our second vegan
candy bar from Go Max Go Foods.
The first we had was the Jokers bar, which I guess is like a
snickers and was pretty darn tasty, but this is the one I was
really dying to try.



The Twilight bar is pure Milky Way Goodness. Its like getting
a vegan shot of heroin. Sorry, I don't know why I'm doing all
these comparisons with drugs today. But it was good.
Only difference that you can taste is a little bit of the rice
flavor from the rice milk in the chocolate. It comes across as
coconut at first, but its real subtle.

Sorry the pictures are kinda bad, they were taken in a dark car.



Perfect chocolate, smooth caramel, and oh so fluffy... stuff.
Nougat? I don't know! Its fuffy! And its GOOD!

Soja Rancheros~ Vegan Huevos Rancheros

As a child the only type of egg I would eat was hard boiled.
And looking back I think that was only because of the pretty
dyed ones at Easter. So I'd eat egg-salad (if it didn't have
celery in it) or deviled eggs... but probably because I loved
mayo as a kid. But I hate hate hated any other kind of egg.
I 'fondly' remember my Dad trying to get me to eat scrambled
eggs one night and me staunchly refusing.

My Dad was not easy going on picky eaters, so guess what I
had for breakfast... Reheated scrambled eggs. Except this time
my Dad put butter on them. Yes butter. I guess he was trying
to tell me it would taste like pasta with butter. WHAT?

I ate them while sobbing. I remember this happening a couple
times. I also remember my Mom throwing it out after my Dad
went to work. But it didn't last for too long, my Dad got the
message that eggs were not on my menu and just gave me extra
taders instead.

As a teen I suppose I developed a taste for scrambled eggs,
but only really well done- practically burnt. None of that
runny stuff. But I only felt ok eating the eggs from our
chickens. My parents have a bunch of pet chickens that
run all over the property and once in a while we'd get some
eggs. All in my pre-vegan ovo-lacto days...

In that same phase, right when I met Monkey-Man, I suddenly
discovered Huevos Rancheros. It is a mexican dish of fried
egg, tortillas, and salsa. Alot of people say cheese on it
isn't traditional, but every where I had it, it was served
with cheese. Some say to cook the salsa before you put it
on, but honestly. What is better than fresh Salsa?
Also, I've had it with refried beans, which I'd like to try
in layers, but I wanted to get the basics down first.

Recently we got a bunch of Follow My Heart Cheese on sale
at Sprouts (seriously like $3, we stocked up!). So with
the spicey nacho cheese, I knew it was coming.

Now I won't give you the recipe now because I want to
work on adding a gooey yoke to this tofu egg, but an easy
replication is just frying some slabs of tofu in earthbalance
and salt and pepper.


I'm working on it, but I'll be darned if it doesn't taste just
like an egg. This was made by blending and adding some seasonings,
but you'll still have to wait.


Whoa! Monkey-man went a little over the top with the cheese.
All this is piled on his hand made corn tortillas, just Masa,
water and salt.

You do a quick flip with the cheese on top so it melts all over
your 'egg' and tortilla. But don't leave it for more than a few
seconds or it will burn really fast.


Then just top with fresh or cooked salsa and enjoy~

Eggplant for Two

Happy St. Valentine's Day everyone!
Before I run off to have fun with a bunch of LA Vegans
I thought I'd throw a post out there!

I don't eat entirely enough Italian food. Probably because I miss
my little Italian place in Hawaii, Cafe Concerto. And ever since
Matt over at My Veggie Kitchen posted his seitan parmesan I've been
craving eggplant parmasan like there was no tomorrow.

I made some oober chunky tomato sauce with tvp to go on top
and used a vegan bleu cheese to top the eggplant... the brand
name escapes me right now. But they also have a tomato garlic
feta...

I didn't use bread crumbs, mainly because I didn't have
any old bread. But I use wheat germ for my falafel and
like how that comes out alot, so I made a wheat/flour
breading instead. The yeast adds the cheesiness and punched
out with all the seasonings.



Vegan Eggplant Parmesan

Ingredients

1 Eggplant, sliced in to 1/2" slices
salt
3 tablespoons nutritional yeast
2 tablespoons wheat germ
2 tablespoons flour
1 tsp garlic powder
1-2 tsp Italian seasoning
2 tablespoons flaxmeal blended with 4 tablespoons water
1 tsp salt
and pepper to taste
olive oil

place sliced eggplant on a cookie sheet and sprinkle
generously with salt. Put another sheet on top, weighted
down with something heavy. Angle your stacking so it will
drain into your sink. The salt will draw out the bitter
liquid in the eggplant. After about 15-30 minutes remove
the eggplant and rise, blotting after.

Blend your flax and pour over the eggplant on the baking
sheet. Let it soak in. After blending the flax it will
become slimy and gooey. This worked as a good sub for
egg. Mix all the dry ingredients in a shallow pan and coat
the eggplant. The juices will start to soak through so
you can keep coating it as you heat your oil.



Grill/Fry on medium-hi until well browned and flip.
Keep in a heated oven until all are done. You may need
more dry coating as you go, depends on how much you make.

I served with al dente pasta and mah chunkah sauce and
it fulfilled all my parmesan desires!!

Potato Leek Soup and Rustic Garlic Bread

Thinking back, when I was a teen I ate the same thing a lot.
Had pretty much generic meals every other night and never
tried anything new. Believe it or not, I was a picky picky kid.
I guess that's why I'm so tolerant with my little brother and Mom.
Because I was just like them.

I'm not sure if its the influence that veganism has had on my life or
the wonderful support I've had from my boyfriend, but with the
exception of snacks and some breakfasts I rarely if ever eat the same
thing twice in one month. Unless its seriously on of our all time
favorites like chili-cheeze taters or curry.

And I've been on a major cooking crazy. Monkey-man swings off
to work and I make dinner for when he comes back. What a good
little domestic witch I am! (ha) I think its really the excitement of
surprising him with something new that we haven't eaten together
before.

Now, with my organic delivery I've been getting bushels of leeks
and we've been throwing them into all the soups, stews and
stir-frys right along with the onions but I haven't made him potato
leek soup before. I've been dying to try my friends recipe which
sounds amazing, but I've get to have both leeks and apple cider
in my fridge at the same time. I will someday!!!




Basic-basic-basic Potato Leek Soup

Ingredients (for two)

1 med onion, chopped
3 cloves garlic, minced
2 large leeks, halved and sliced
2 med-large potatoes, chopped (I used russets w/skins)
4 cups of veg broth
salt, pepper, and rosemary or dill
1 bayleaf

Saute the onion in a little bit of water over medium heat until
translucent. Add the leek and garlic. Keep adding water if it
starts to stick. Saute for a few more minutes and then add the
potatoes. You can saute with olive oil to add a little more flavor
if you like.

Throw in the potatoes and vegetable broth, along with whatever
herb you picked and the bayleaf. I use anywhere from 1/2 tsp- 1 tsp
dried herb, but please flavor to taste.

Bring to a boil and turn down and simmer until the potato is tender.
About 20-25 minutes. Flavor with salt and pepper and using an immersion
blender, blend about 1/3 to thicken up slightly.

Pre-blended


After blending...




I'm not sure why I thought this was going to be rustic
but sure enough didn't come out like it.



Don't get me wrong, it was delicious and fresh, warm bread is
always welcome. But I wish I had added more garlic. I put in
about 6 whole cloves halved when I could have put in twice that much.


And this should have really been fermented overnight, but hey.
It served its tasty purpose.