Pleasing with Paninis

I really think that if you're cooking to tempt omnis, sandwiches and
paninis are definitely one of the best things you can make. Honestly
everybody likes sandwiches and you can pack in so much flavor with
veggie patties, spreads and marinades that you snag people with the
familiar.



I marinaded a pack of extra firm tofu in this marinade, but
added a 1/3-1/2 cup of red wine.

For bread, I made a single batch of whole wheat focaccia.
While that was baking I briefly sauteed 2 sliced yellow squash,
1 zucchini, and 1 green bell pepper. I caramalized a sliced onion
in the remaining marinade that was left over from the tofu. (I used
most of the remaining marinade to actually cook the tofu in).

Once the focaccia was cooked I cut it into 3x6 pieces. I used
guacamole and veganaise on one half and hummus on the other.
Usually when I make paninis I add a splash of balsamic vinegar
or a good slather of pesto. But these spreads were flavourful
enough to enhance the flavour of the veggies.

When assembling put the smaller stuff on the spread so it sticks
and doesn't fall out when you're grilling the sandwiches. I also
added some raw tomatoes and some moz daiya when stacking on the
squash, onions, peppers and tofu. When grilling the paninis you
need to either be using a press or lay something heavy on top of
them. I use another pan with a heavy mixing bowl set inside of it.
Monkey man says to pull a Martha Stewart and use bricks covered
with foil.

Grill each side on med-hi heat for 3-5 minutes with a bit of
olive oil or earthbalance.

I served mine with some oven-baked garlicy frenchy fries.
I ended up with about 8 paninis and some left over veggies.

Cool Summer Pasta

When it is hot, it takes a lot to get cooking. Sometimes you
don't even want to eat, but you can get all the veggies you
need by keeping it cool. I certainly needed a break from all
the bread I've been baking, but I still wanted my carbs.

I whipped up some simple summer pasta for a warm day that
really hit the spot. You can even shred some raw squash instead
of pasta. I briefly sautéed some zucchini and yellow squash just
enough to get rid of that raw flavor and add a little bit of
moisture. Other than that, all I had to do was cook some spaghetti.

Throwing in some chopped green beans, asparagus or even some
tofu-feta would be a nice touch too.

By adding some red chili you can get a little bit of a sweat
going, which is perfect for a hot day. Getting your body to
sweat will tell your body to cool down. Plus the dish itself is
chilled, so you get the meal to cool your mind too.

Chilled Summer Pasta



1 package of spaghetti or angel hair
2 tomatoes, chopped
2 zucchinis, chopped
1 yellow squash, chopped
1/2 can artichoke hearts
1 1/2 cups garbanzo beans
3 cloves garlic, minced
a few green olives sliced
3 tbsp olive oil
juice from half a lemon
1 tsp salt
Red Chili Flakes to taste
black pepper

Cook the squash and zucchini over medium heat with a few
tablespoons of water for only a couple of minutes. Toss
together everything and chill for about an hour before
cooking (opt).

Mushy-roomie-rooms

Not sure if I've ever mentioned my distaste for mushrooms, but...
I have a weird sort of gag reflex with them. I think I like them,
but every time I try to eat them the texture and the taste hit
me in such a weird way that I start to gag like I'm gonna puke.

I hated mushrooms a lot when I was a kid. The smell of them
cooking puts me off so much. My parents used to try and sneak
them to me in food by telling me they were olives, which I would
eat by the bucket full. I can taste mushrooms from a mile away,
there is no hiding them from me!

Yet, since I learned to cook and such it has become kind of the
last stand with foods. I got over a lot of things I thought I
did not like. I still get a little put off by too much cilantro,
onions, or celery. I still don't like baby corn.

The thing is I want to like mushrooms.
So I continue to eat them when I feel like pushing it in order to
get over this. Someday I will. I got over my coconut allergy,
which in turn probably saved my life. Maybe someday mushrooms
will do the same. Now the reflex is no bad, just a little gag.

On the other hand, Monkey-man Loves mushy-roomie-rooms.
So for our outing day to Knotts, I made portobello sandwiches.

Grill for about a half hour with a basting mixture of white
wine, red wine vinegar, italian seasoning, braggs, olive oil,
garlic powder, black pepper, and sea salt. (Keep covered)

I added some slices of zucchini and a little water to keep it
from sticking. Also, make sure to spoon some of the basting
liquid into the cup of the mushroom as well.

After cooking I sliced the mushrooms thinner to even distributed
across the bread. We had made whole-wheat bread with millet the
night before, so it was perfect.

To cut down on the mushroom taste, I usually make hummus. It is
my way of easing in to enjoying the flavor without being overwhelmed.
(Ha ha, I can't believe I'm writing about enjoying food and
gagging in the same post, but really I love portobello burgers!!)
Instead of hummus, I made a spicy black bean spread, added
some veganaise and tomatoes to the sandwiches and we were
ready to go.


We had our lunch break in the parking lot and I shared my
crust with these awesome little guys!

7 Days of Irish Luck, St. Paddy's Day: Baked Vegan Courgettes

Frankly anything Irish is big in my family. It is really the only
ethnic tradition we hold on to... and its passed on pretty well.
I love making traditional Irish dishes and my Brother loves
drinking beer! Hee hee, its true! (But believe it or not, Irish
wine is a rising foodie's heart-throb).

You may not have realized it yet, but next week is Saint Patrick's
Day and although my pagan spirit may not agree with the
accompanying connotations of the holiday's origins-- I can never
turn down a reason to celebrate life. 

To celebrate I'll be posting a series of traditional Irish dishes
everyday until Saint Patrick's Day and then finally break down and
have a bottle of Irish Stout or whiskey while I'm writing my
final paper for this quarter. So lets all hope that I get my work
done early and be celebrating finishing that instead.

To kick start the Irish in all of us, here is a great snack for
anytime of day. I'd have it for breakfast, but I also like it when
I get home late from class and don't want a whole meal.

Baked Farmhouse Courgettes (Zucchini)



Cut however many courgettes/zucchini you plan to make in
half. Place in a glass baking dish and sprinkle on a thin
line of nutritional yeast. I did this to pump up the
nutritional content a little and add a sharper flavor to
the vegan cheese.



Sprinkle with whatever vegan cheese you're using. I used
daiya here, but use what you like. I'd like to try this
with the follow my heart cheddar. Add a few little dots or
pats of earthbalance and place under the broiler.



Cook until cheese starts to bubble and turn golden and
the zucchini looks tender (about 15-20 mintues).



Monkey-man and Pandamonium waiting for their snack...



Sprinkle with salt and pepper. You can eat it as a side dish
or serve it on top of buttered/earthbalanced toast like we did...