7 Days of Irish Luck, St. Paddy's Day: Baked Vegan Courgettes

Frankly anything Irish is big in my family. It is really the only
ethnic tradition we hold on to... and its passed on pretty well.
I love making traditional Irish dishes and my Brother loves
drinking beer! Hee hee, its true! (But believe it or not, Irish
wine is a rising foodie's heart-throb).

You may not have realized it yet, but next week is Saint Patrick's
Day and although my pagan spirit may not agree with the
accompanying connotations of the holiday's origins-- I can never
turn down a reason to celebrate life. 

To celebrate I'll be posting a series of traditional Irish dishes
everyday until Saint Patrick's Day and then finally break down and
have a bottle of Irish Stout or whiskey while I'm writing my
final paper for this quarter. So lets all hope that I get my work
done early and be celebrating finishing that instead.

To kick start the Irish in all of us, here is a great snack for
anytime of day. I'd have it for breakfast, but I also like it when
I get home late from class and don't want a whole meal.

Baked Farmhouse Courgettes (Zucchini)



Cut however many courgettes/zucchini you plan to make in
half. Place in a glass baking dish and sprinkle on a thin
line of nutritional yeast. I did this to pump up the
nutritional content a little and add a sharper flavor to
the vegan cheese.



Sprinkle with whatever vegan cheese you're using. I used
daiya here, but use what you like. I'd like to try this
with the follow my heart cheddar. Add a few little dots or
pats of earthbalance and place under the broiler.



Cook until cheese starts to bubble and turn golden and
the zucchini looks tender (about 15-20 mintues).



Monkey-man and Pandamonium waiting for their snack...



Sprinkle with salt and pepper. You can eat it as a side dish
or serve it on top of buttered/earthbalanced toast like we did...

Easy Soup: ABCs & Vegan Candy Bars to the stars

Busy with school the past week I've needed fast, quick fix foods
for dinner. But no crap that was gonna make me crash or leave me
hungry and coked out on fats.

I think soup has got to be one of the easiest things to cook.
They can be made fast or slow, you can put whatever you want in
them, and even if its going badly they are so easy to fix or
change into something amazing.

I found some cute alphabet pasta last week so I decided to make
a tofu noodle soup. Its a pretty straight forward list of ingredients...

1/2 onion
1 clove garlic minced
1 cup cabbage
1 carrot, chopped
1 stick celery, chopped
1/2 block tofu
3-4 cups vegetable broth
1 white basil
salt and pepper to taste
3 oz of small pasta

Just saute your onions and garlic in a little bit of water
over medium heat until translucent and fragrant. I used
vegetable bouillon cubes and thin them out with water, so
whatever you choose is fine. Add the vegetables next adding
the water/broth slowly. Add your basil and let simmer until
your veg is getting tender. Add your pasta ensuring that
there is enough water or broth to be absorbed without leaving
your soup like stew. Once your pasta starts to cook, add the
tofu (extra firm) cut into cubes and continue to cook until
your pasta is al dente and tofu is warm through.

Add the salt and pepper to taste.
I had mine with a slice of toasted wheat sourdough from TJs.
(AHH, I'm so hungry right now!!!)

Over the weekend I hung out at Monkey Man's and we hit up the
whole foods in Pasadena where we picked up our second vegan
candy bar from Go Max Go Foods.
The first we had was the Jokers bar, which I guess is like a
snickers and was pretty darn tasty, but this is the one I was
really dying to try.



The Twilight bar is pure Milky Way Goodness. Its like getting
a vegan shot of heroin. Sorry, I don't know why I'm doing all
these comparisons with drugs today. But it was good.
Only difference that you can taste is a little bit of the rice
flavor from the rice milk in the chocolate. It comes across as
coconut at first, but its real subtle.

Sorry the pictures are kinda bad, they were taken in a dark car.



Perfect chocolate, smooth caramel, and oh so fluffy... stuff.
Nougat? I don't know! Its fuffy! And its GOOD!

Unidentified Filled Object: Vegan Ravioli

The idea of making your own pasta does appear to be very daunting.
I'm hear to tell you not to fear, fresh delicious, egg-free pasta
very near. You don't need a pasta roller or a ravioli cutter to
make awesome ravioli. Although, if you have them on hand it would
cut your prep time in half at least.

I find it strange that the majority of pasta you buy is egg-free,
but 98% of pasta recipes you find call for at least two eggs.

I'm now at the stage of experimenting with different flours and
colours with spinach and tomato, but this you will find is a
great place to start with either unbleached all-purpose dough
or semolina flour.

Basic Basic Vegan Pasta Dough

1 cup flour
1/4-1/3 cup water
1 tablespoon olive oil

Slowly incorporate the water into the flour by adding only a 1/4
of a cup at first. Only add a few drops at a time after that
as you go or else you dough will get sticky fast. What you want
is a nice dense brick. It may seem too dry, but just keep working
it before adding more water.

I keep a bowl of water on hand though to seal any cracks that
may occur later.

After mixing everything together, knead for about 5 minutes.
Let rest for 10 minutes and knead and rest again. Its easy to get
frustrated if making the dough by hand, but all that you need to
do is be sure to let your dough rest often. Allowing your dough
to rest will allow the gluten to relax and activate, yielding
a smooth texture.

On a very lightly floured surface begin to roll out your dough.
Whenever it seems like its getting too tough, just let it rest
a moment and try again. I don't know exactly what thickness to
say you should roll it out too, but I would say that of a
regular piece of denim if you were to hold it between your
fingers.

Plop your prepared filling onto the dough and wet the dough
with your fingers around the area so it will seal when the top
layer is pressed down. The filling should be spaced about
and inch apart on half the the rolled-out dough. With a
sharp knife cut off half of the dough and place it over the side
with the filling. Press down and cut out the squares.

For some reason I had a bizarre compulsion to make them round,
so I used a glass to trace the size and ended up sealing
them one at a time.

By the time you're pressing the edges individually, it may start
to dry out. So, you may have to gently wipe it with damp fingers
to continue sealing them or shaping if you are making plain pasta.
Drop the ravioli into boiling water and cook until al dente,
anywhere from 3-7 minutes. They will start to look soft and
slightly more translucent.





Here is my little tester...


Then the whole shabang....


Topped with a cheesy sauce next to a nice salad...


Pumpkin and sage...


Red pepper and tofu ricotta!


You can also save these and freeze before the boiling stage
for later. And you can fill them with practically anything-
I'm already thinking of a four vegan cheese ravioli!

Soja Rancheros~ Vegan Huevos Rancheros

As a child the only type of egg I would eat was hard boiled.
And looking back I think that was only because of the pretty
dyed ones at Easter. So I'd eat egg-salad (if it didn't have
celery in it) or deviled eggs... but probably because I loved
mayo as a kid. But I hate hate hated any other kind of egg.
I 'fondly' remember my Dad trying to get me to eat scrambled
eggs one night and me staunchly refusing.

My Dad was not easy going on picky eaters, so guess what I
had for breakfast... Reheated scrambled eggs. Except this time
my Dad put butter on them. Yes butter. I guess he was trying
to tell me it would taste like pasta with butter. WHAT?

I ate them while sobbing. I remember this happening a couple
times. I also remember my Mom throwing it out after my Dad
went to work. But it didn't last for too long, my Dad got the
message that eggs were not on my menu and just gave me extra
taders instead.

As a teen I suppose I developed a taste for scrambled eggs,
but only really well done- practically burnt. None of that
runny stuff. But I only felt ok eating the eggs from our
chickens. My parents have a bunch of pet chickens that
run all over the property and once in a while we'd get some
eggs. All in my pre-vegan ovo-lacto days...

In that same phase, right when I met Monkey-Man, I suddenly
discovered Huevos Rancheros. It is a mexican dish of fried
egg, tortillas, and salsa. Alot of people say cheese on it
isn't traditional, but every where I had it, it was served
with cheese. Some say to cook the salsa before you put it
on, but honestly. What is better than fresh Salsa?
Also, I've had it with refried beans, which I'd like to try
in layers, but I wanted to get the basics down first.

Recently we got a bunch of Follow My Heart Cheese on sale
at Sprouts (seriously like $3, we stocked up!). So with
the spicey nacho cheese, I knew it was coming.

Now I won't give you the recipe now because I want to
work on adding a gooey yoke to this tofu egg, but an easy
replication is just frying some slabs of tofu in earthbalance
and salt and pepper.


I'm working on it, but I'll be darned if it doesn't taste just
like an egg. This was made by blending and adding some seasonings,
but you'll still have to wait.


Whoa! Monkey-man went a little over the top with the cheese.
All this is piled on his hand made corn tortillas, just Masa,
water and salt.

You do a quick flip with the cheese on top so it melts all over
your 'egg' and tortilla. But don't leave it for more than a few
seconds or it will burn really fast.


Then just top with fresh or cooked salsa and enjoy~

No Posts= High Grades

Yes my friends, I have discovered a relationship with a very high
level of statistical association. Finally squeezed through midterms
and emerged triumphant. Now to just actually start my final projects
and start studying for finals. Ha. I got my midterms returned and
only have three weeks of classes left for the quarter.

I have been cooking quite a bit when I am at home, naturally.
Much of that has been experimental, so no solid recipes unless you
wanna be a tester for the book.

Here are some of the highlights since St. Valentines Day...


Monkey Man's Potato Pierogies



Creamy Fat-Free Basil Pesto


Luscious Vegan Lasagna




Bad lighting, sorry.


Back to making my 'Cutie Quiche', but this time around its all vegan.
At one point I was known for the palooza of quiche I'd make and now
it may happen again.


I love the pie pan that I finally got to use. I actually had not
made any sort of pie since my pie series and my friends had given me
a gorgeous ceramic pie dish that I had not gotten to use yet.

Maybe I'll make them a quiche to say thanks! This one was a whole
wheat crust and stuffed with broccoli and garlic.

All of these were amazing, if I do say so myself and you could taste
absolutely no difference between these and their non-compassionate
counterparts.

I have some great recipes and series coming up soon, so don't fear!

Eggplant for Two

Happy St. Valentine's Day everyone!
Before I run off to have fun with a bunch of LA Vegans
I thought I'd throw a post out there!

I don't eat entirely enough Italian food. Probably because I miss
my little Italian place in Hawaii, Cafe Concerto. And ever since
Matt over at My Veggie Kitchen posted his seitan parmesan I've been
craving eggplant parmasan like there was no tomorrow.

I made some oober chunky tomato sauce with tvp to go on top
and used a vegan bleu cheese to top the eggplant... the brand
name escapes me right now. But they also have a tomato garlic
feta...

I didn't use bread crumbs, mainly because I didn't have
any old bread. But I use wheat germ for my falafel and
like how that comes out alot, so I made a wheat/flour
breading instead. The yeast adds the cheesiness and punched
out with all the seasonings.



Vegan Eggplant Parmesan

Ingredients

1 Eggplant, sliced in to 1/2" slices
salt
3 tablespoons nutritional yeast
2 tablespoons wheat germ
2 tablespoons flour
1 tsp garlic powder
1-2 tsp Italian seasoning
2 tablespoons flaxmeal blended with 4 tablespoons water
1 tsp salt
and pepper to taste
olive oil

place sliced eggplant on a cookie sheet and sprinkle
generously with salt. Put another sheet on top, weighted
down with something heavy. Angle your stacking so it will
drain into your sink. The salt will draw out the bitter
liquid in the eggplant. After about 15-30 minutes remove
the eggplant and rise, blotting after.

Blend your flax and pour over the eggplant on the baking
sheet. Let it soak in. After blending the flax it will
become slimy and gooey. This worked as a good sub for
egg. Mix all the dry ingredients in a shallow pan and coat
the eggplant. The juices will start to soak through so
you can keep coating it as you heat your oil.



Grill/Fry on medium-hi until well browned and flip.
Keep in a heated oven until all are done. You may need
more dry coating as you go, depends on how much you make.

I served with al dente pasta and mah chunkah sauce and
it fulfilled all my parmesan desires!!

LA Vegan Event for COK

For those of you that may live in Los Angeles or the
surrounding area... AND you have yet to make plans
for Valentines Day...

Please check out the awesome fundraiser event that I've
been helping out with for Compassion Over Killing!