Plethora of Panini: Polish Panini

The original idea that we started out with was to do a 'meat'ball
sub. I wanted to make some seitan balls and it sounded good, but
then I realized we had nothing to make a red sauce.

I still made some seitan, but more in the shape of large patties.
I wanted to see if by adding beets you could get a different color
than the usual broth color of seitan.

I blended about a 1/2 cup of cooked beets, a can of soybeans, some
polish herbs/seasonings (or even just some sausag'y seasonings like
sage or rosemary), some vegetable bouillon, a few tablespoons of oil,
diced raw carrots, a few cloves of garlic (minced), sea salt and
lots of black pepper.

Then I added the wheat gluten, just enough to form a firm ball,
which I split up and steamed for over an hour. We sliced the patties
in to thirds and grilled to finish the cooking process. No, the color
didn't hold. It still ended up the usual light brown color.

To round out the paninis we added some dill pickles and sauteed
shredded cabbage and onion cooked with cumin seeds. But you can use
sauerkraut. I had to add veganaise for good measure and we were
happy campers.

Paninis are pretty easy goes or anything goes, really. It mainly
just knowing what theme you want to go with, pair spices and herbs,
having a good sauce/dressing, cooking the wetter vegetables before-
hand, and getting the hang of your own grilling technique.

I'm done with paninis for now, hankering for a burrito or some tacos.
I always said I could live on bread, but now I'm second guessing that.
Hope you enjoyed the ride!

Plethora of Panini: pairing and pearing

I know when I've hit the tail end of a series. It is usually when I
really can't imagine eating that dish once more in a very long time.
I still have the last few paninis on the docket, but I am growing
very near to not being able to eat another for a while.

In fact I'm starting to crave chimichanga... If I can't grill
sandwiches, I'm gonna find something else to grill.

Since this Panini was so extraordinarily simple and not very
high in vegetable content, I had to pair it with another more
nutritious dish. Monkey-man has been complaining about wanting
soup because he doesn't want to get sick. So instead of arguing
that it isn't soup that will keep him from getting sick it is
a good load of vitamin heavy veggies, sleep and exercise--
I quietly made him some sweet potato stew and he was content.

The stew had sweet potatoes, russet potato, bell pepper, turnips,
onions, garlic, cabbage, and carrots. It was a simple base of broth,
soy milk, whole wheat flour, sage, paprika, bay, oregano, sea salt,
black and white peppers, and peanut butter. I don't usually pair stews
and sandwiches, I usually go with a bisque or blended soup.
But as long as you are sure to moderate with a smaller sandwich,
it is perfect.

The panini was stuffed with vegan rice pepper jack cheese, sliced
apples and pears, a sprinkling of garlic powder, and if you're
adventurous, some jalapenos! The sweetness of the fruit is perfectly
balanced with the spiciness of the 'cheese' and peppers.
I've also heard of pair peaches or apricots with brie, but
I'm not sure what vegan cheese I'd use for that. The vegan brie
we did make from The Uncheese Cookbook had much too much onion
powder in it and I cannot imagine that going with peaches...
I'll keep experimenting and get back to you on that one.

Get your fix with sweet, spicy, and savory all at once.
That's an order!

Plethora of Panini: Delhi or Deli?

Although I find middle eastern and Indian food pretty delicious, I
do have to admit one qualm I have with it. Most of what I have tried
is-- overcooked-- for lack of a better word. I'm sure this is because I
haven't gotten to experience traveling in that region and haven't had
the advantage of befriending an outstanding traditional Indian chef.
Even with books, recipes, and restaurants most of what I've tried/seen
has been really heavily cooked dishes of (mainly) grains and legumes.
Not bad, but I always like to have something very raw and fresh with
my meals.

I know there are a lot of salads or cucumber dishes, but too often they
are submerged in dairy.

Another thing that I've found when using Indian recipes is needing to
really know the spices. That is usually the main draw of this region's
dishes-- the spices! So exotic and exciting, but if over done it gets
a heavy dusty taste. That is really the only way I can describe it.

If you don't agree with any of this, please feel free to call me on it.
I'm just describing my own experiences. When making an Indian
spiced Panini, I wanted the flavors you know and love with an added
freshness. This is into way traditional, just a delicious experiment.

When making Paninis I always try to consider what the sauce is going
to be. Sometimes it is a spread, a cheese (vegan please), or dressing.
It should be something that is still tasty when hot or melted, as you
will be grilling it. All that the sauce does is keeps the entire
sandwich from being super dry and crunchy. You want a hot, flavorful,
moist interior, with a crisp, crunchy crust.

You can do more than one. I used veganaise and mustard with the
balsamic vinegar panini for example. Sometimes the vegetables add
enough moisture on their own, but not always.

For this panini I did two. I had a hummus spread on one side and
vegan yogurt on the other. I added a little salt to the yogurt as
the Whole Soy brand, my brand of choice, is a little sweet sometimes.

For the vegetables I separated them and seasoned them differently, to
add variation and to avoid the over spiced taste that I spoke of earlier.

To the onions, garlic, peppers, and chilis I added some red chili
powder, cayenne, and black and white pepper. I sauteed them until the
onion was soft and tender. I just used water instead of oil whenever
they started to look dry. I added no more than 1/4-1 tsp of each spice.

It depends on how much you are making and how strong you want it.
I made enough for two sandwiches: 1/2 onion, 1/2 pepper, 3 cloves
garlic, 1 hot pepper with 1 tsp chili powder, 1/4 tsp cayenne, and
1/2 tsp of everything else.

Remove your veggies from the pan and get ready to cook the eggplant.
In a tablespoon of oil, quickly roast a tsp or so of cumin seeds. Add 1
tsp turmeric, 1/2 tsp coriander, and 1/4 tsp ginger (opt). Cook briefly
and add about half an eggplant cut into 1/4 inch slices. These were
salted and rinsed beforehand to extract the bitterness. Cook each side
in the spices until the edges of the eggplant appear dark and soft.

Assemble the bread with all the ingredients so far... add some fresh
sliced tomatoes and some cilantro and grill! It may seem spicey, but
the coolness of the soygurt and fresh tomatoes balance it all out for
a perfect panini!

Plethora of Panini: Vinegar on the High Street

Last night the paninis took an Italian twist. Usually adding
balsamic vinegar as the main flavor punch has me a bit worried
because it tends to make paninis very soggy. But I found a way to
keep the splashing to a minimum.



First saute the your desired veggies-- I did some peppers, onions,
garlic cloves in some Italian seasonings and light olive oil.
Then separately grilled slices of eggplant that I had salted and
rinsed to remove the bitterness. This is where you add the vinegar.
Dry grilling the eggplant burns up the moisture. Eaten straight
after would be dry and probably a little flavorless.

I put them in the pan with the other veggies and added some salt
and a few tablespoons of balsamic vinegar, which was quickly
absorbed by the thirsty eggplant.



On the bread I spread some veganaise, spicy mustard, a dash of
garlic salt and fresh shredded basil. I would have loved some pesto
though... Then I added some sliced field roast, fresh tomatoes, and
fresh spinach.

I layered it all together and added another little spoonful of
vinegar on to the field roast, which is absorbent as well.
Then we grilled it with a little bit of olive oil and opened
a bottle of Bordeaux. I know it's french, but who is telling?



Writing this I just realized I forgot to add the black olives...
Oh well, don't tell Monkey-man!

Plethora of Panini: Beet on the Brat

One of Monkey-man's Christmas presents was a cast-iron panini press
that I seriously had to hunt down. He's been ogling cast-iron pans
for awhile and next to pizza I am pretty sure sandwiches are his
favorite. Finding it was a hassle. I knew Macy's carried them and after
dealing with countless, stupid employees-- I found one at the Macy's
on Lake. Thank goodness my Monkey-man enjoys the more practical
gifts because this has certainly opened us up to a new series as we're
breaking in the ol' cast-iron.

Cast-Iron takes pampering. You should never wash it with soap, leave it
wet or use metal utensils on it. If you cook things on it that require
cleaning after-- something that sticks-- than clean it with very hot
water and a scrubber. Dry immediately afterward and oil to prevent
rusting. It may seem scary, but if you're cooking something like plain
toast, etc. you just brush it off, re-grease it and leave it. This
will age and season your pan.

I've seen people that cook meat just leave their pans with the fat, crap
and everything. Yeah, gross. Many argue that you should NEVER clean
your cast iron, but I do not agree. I say that you should try to never
use soap on it-- or at least don't use a lot and only when you really
need to. I believe in caring for your dishes properly, but I also
believe in not getting sick from bacteria festering on a pan.

Having said that, cast-iron is great because you can cook on the stove
and then stick it straight into the oven or actually use it as a baking
dish for things like corn bread or roasted vegetables. Our has ridges,
so it wouldn't be entirely ideal for that, but it is a possibility.

On to the food!
Panini, or Panino, is basically an Italian Sandwich. More accurately it
is a bread roll. A stuffed Panino is a roll stuffed with sandwich fixings.
This is derivative of the Italian word for bread: Pane. Often they are
served hot or grilled on ciabatta or focaccia. Americans refer to any
grilled sandwich as a panini, as being grilled is the deciding
characteristic. Whereas any sandwich is called a panini in Italy.

If you don't have a stove press you can use an electric one. Some
waffle makers double as panini presses. You can use a heavy pan and
a brick wrapped in foil. Just allow the brick to heat with the pan
before adding your prepped sandwich. Or you can just set a heavy pan
on top of your sandwich and plan on flipping it.

Part One: Beet on the Brat Panini

Ingredients

Beets or beet pulp (See Below)
2 cloves garlic, minced
vegan cream cheese
mustard
Miso
1/2 Red Onion
Vegan deli slices: ideally field roast, sliced seitain, or something
similar to yves roast slices. I'm sure Tofurky would be good too...
But stay away from the bologna style stuff.
Olive Oil or Earth Balance

When I make Borsht I blend the whole pot and push it through a mesh.
I usually end up with about two cups of beet pulp that I use to fill
dumplings, spread on sandwiches or mix into something else.

I had some left over beet-pulp from our postponed Christmas Dinner
that I still needed to use. You can steam beets and blend them with
a little broth, garlic powder, and salt and pepper. Or you can just
steam a beet and slice it very very thin.

Heat your pan and saute the sliced onion until soft and caramelized.

I made two sandwiches here... spreading vegan cream cheese, mustard,
and light miso on one side of the bread and then sprinkled it with
diced, raw garlic.



Oil or grease the other side of the bread.
Arrange the deli slices on the side with the cream cheese.
Spread or arrange the beets on the other side of the sandwich and
top with the cooked onion. Squish the sandwich together and grill
according to the type of pan you are using.

Cut in half and serve!

Taste of Aloha Part Three: Island Burger

Not too often we'll splurge on some faux meet and this time we
decided to go for some garden burgers, but I can't be satisfied
with just a plain garden burger.

So I took a tropical twist it this time.
Layered with some grilled bell peppers, fresh sweet pineapple and
topped with a delicious thousand island dressing it could not be
more satisfying. The pineapple and sauce play perfectly together!

Vegan Thousand-Island Dressing

1/4 cup vegenaise
1/4 cup ketchup
1 small diced pickle
2 tsp red wine vinegar
1 tsp soysauce
1/2 tsp tobasco
1-2 tsp agave
salt and pepper

add all to a tight fitting jar and shake and pour!

PPPB&J

When we stopped by the library the other day, I started flipping
through a cookbook that was entitled something like exotic
sandwiches, or unusual sandwiches-- I can't remember. But the first
thing I opened the book to was a pickle and peanut butter sandwich.
The name was much less memorable than the sandwich, obviously.

My title? Babysitter’s Nightmare, what else is so fitting?

I don’t ever ever ever eat potato chips, but my family had some and
I just had to replicate this recipe. So I pulled out some of the
pickles I made and my apricot jam and sat down for a very strange
lunch.


whole wheat bread
peanut butter
sliced dill pickles
apricot jam or preserves
plain potato chips
a very open mind


The verdict? Not really sure. It was ok, not bad. Strange.
Some bites were kind of like I bit into something smelly, but
overall it was decent. I probably won’t make it again very soon,
but I just had to try it to say that I've eaten a peanut butter
and pickle sandwich. I don't think I'll ever get to the mayo and
banana, but I can live with that.

Pleasing with Paninis

I really think that if you're cooking to tempt omnis, sandwiches and
paninis are definitely one of the best things you can make. Honestly
everybody likes sandwiches and you can pack in so much flavor with
veggie patties, spreads and marinades that you snag people with the
familiar.



I marinaded a pack of extra firm tofu in this marinade, but
added a 1/3-1/2 cup of red wine.

For bread, I made a single batch of whole wheat focaccia.
While that was baking I briefly sauteed 2 sliced yellow squash,
1 zucchini, and 1 green bell pepper. I caramalized a sliced onion
in the remaining marinade that was left over from the tofu. (I used
most of the remaining marinade to actually cook the tofu in).

Once the focaccia was cooked I cut it into 3x6 pieces. I used
guacamole and veganaise on one half and hummus on the other.
Usually when I make paninis I add a splash of balsamic vinegar
or a good slather of pesto. But these spreads were flavourful
enough to enhance the flavour of the veggies.

When assembling put the smaller stuff on the spread so it sticks
and doesn't fall out when you're grilling the sandwiches. I also
added some raw tomatoes and some moz daiya when stacking on the
squash, onions, peppers and tofu. When grilling the paninis you
need to either be using a press or lay something heavy on top of
them. I use another pan with a heavy mixing bowl set inside of it.
Monkey man says to pull a Martha Stewart and use bricks covered
with foil.

Grill each side on med-hi heat for 3-5 minutes with a bit of
olive oil or earthbalance.

I served mine with some oven-baked garlicy frenchy fries.
I ended up with about 8 paninis and some left over veggies.

Independence Day: Freedom from flesh

The fourth of July has never been on my favorite's list, but if I'm
heading up the party it can be. When we get invited to summer bbqs
and the parties of non-vegan friends, I am usually very tentative
to attend. Not that our friends and family are not good at providing
some vegan options.

I get physically ill at the smell of cooking flesh, so if there is
to be alot of animal grilling I would rather not go at all.
On the other hand...
I love being 'the vegan in the room'. The best way to positively
impact people is to offer excellent, delicious vegan grub.
This Fourth of July I certainly did that.

I started with some marinated veggie/tofu kabobs....
First remember to soak your skewers so they don't catch fire!


Marinate your veg before skewering them.


I used some green bell peppers, onions, zucchini, tofu, tomatoes,
and some mushy-roomie-rooms.


Veggie Kabob marinade

1/2 cup olive oil
2 tbsp red wine vinegar
3 tbsp lemon juice
2 tsp salt
1 tsp black pepper
1 tbsp agave
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp basil
3 cloves chopped garlic cloves
1 tsp mustard

Marinade overnight or at least a couple hours. Brush the skewered
kabobs before grilling. Grill for about 5-10 minutes to perfection!
Plus stick to firm or extra firm tofu. Tempeh would be just as
yummy though.

Here are our cooked Kabobs. Mine atop a slice of pineapple
destined for my veggie burger. I had a boca burger. Not really
loyal to any kind of packaged veggie burger. I prefer to make my
own. You guys know that! But once in a while these things come up.


My evil little homemade bun is dastardly awaiting his burger.

Mushy-roomie-rooms

Not sure if I've ever mentioned my distaste for mushrooms, but...
I have a weird sort of gag reflex with them. I think I like them,
but every time I try to eat them the texture and the taste hit
me in such a weird way that I start to gag like I'm gonna puke.

I hated mushrooms a lot when I was a kid. The smell of them
cooking puts me off so much. My parents used to try and sneak
them to me in food by telling me they were olives, which I would
eat by the bucket full. I can taste mushrooms from a mile away,
there is no hiding them from me!

Yet, since I learned to cook and such it has become kind of the
last stand with foods. I got over a lot of things I thought I
did not like. I still get a little put off by too much cilantro,
onions, or celery. I still don't like baby corn.

The thing is I want to like mushrooms.
So I continue to eat them when I feel like pushing it in order to
get over this. Someday I will. I got over my coconut allergy,
which in turn probably saved my life. Maybe someday mushrooms
will do the same. Now the reflex is no bad, just a little gag.

On the other hand, Monkey-man Loves mushy-roomie-rooms.
So for our outing day to Knotts, I made portobello sandwiches.

Grill for about a half hour with a basting mixture of white
wine, red wine vinegar, italian seasoning, braggs, olive oil,
garlic powder, black pepper, and sea salt. (Keep covered)

I added some slices of zucchini and a little water to keep it
from sticking. Also, make sure to spoon some of the basting
liquid into the cup of the mushroom as well.

After cooking I sliced the mushrooms thinner to even distributed
across the bread. We had made whole-wheat bread with millet the
night before, so it was perfect.

To cut down on the mushroom taste, I usually make hummus. It is
my way of easing in to enjoying the flavor without being overwhelmed.
(Ha ha, I can't believe I'm writing about enjoying food and
gagging in the same post, but really I love portobello burgers!!)
Instead of hummus, I made a spicy black bean spread, added
some veganaise and tomatoes to the sandwiches and we were
ready to go.


We had our lunch break in the parking lot and I shared my
crust with these awesome little guys!

B-egg Salad Sandwiches

Whenever we went to the beach or park picnics when I was a kid

we always had egg-salad sandwiches. Not really the most wholesome

of things, but what was when we were kids?

On my last major hiking trip I made this adaptation for day-one

of the trip. If not paying attention, one wouldn't even know it wasn't

real hard boiled egg!

One thing I hate, especially in 'egg' salad, is celery.

So my recipe obviously doesn't include it, but I suppose you could throw

it in if you so desired! Another thing that people traditionally add to

egg-salad is pickle relish, but I didn't have any on hand.

I'm hoping to make my own pickles soon, so maybe that will be added

on the to the to-do list... *gears turning*

B-eggin for more Salad Sandwich (filling)

Ingredients

14-oz firm tofu

3 tbsp nayonaise

2 tsp mustard

dash of dill

dash of smoked paprika

1/4 tsp salt or to taste

Drain and press the tofu for about a half hour and crumble into

a bowl. Add the remaining ingredients and mix. Adjust the seasonings

to taste.

You can try adding a dash of curry power or cayenne instead for another

twist. Serve on any bread, with any fixings you like. I love tomato,

lettuce, and cucumber on toasted sourdough.

Plan B PB&J

It never fails that I'll wake up a little too late to make something
decent to pack for lunch. I'll have it all planned out in my head
when I'm drifting off to Z-land... mmm pesto pasta, beet salad,...

But I also forget that I have a horrible problem with sleeping through
everything, not to mention my alarm. I grew up next to a train track,
so I think that has something to do with it. I'll sleep through
earthquakes, phone calls, movies, alarms, frat-parties, you name it.

Because I'm always flying out the door, I have perfected the art of
jazzing up the classic peanut butter and jelly. When I was little and
my parents were shoving us out the door into the car,
we'd get a toasted peanut butter sandwich with granola and
bananas if we were lucky.

So what I do now to my little brother is very similar...
except he doesn't like it toasted (gawhat!?) Oh well.

I add pumpkin seeds, sunflower seeds, and whatever dried fruit we have
on hand- usually raisins, cranberries, blueberries, and currents.
I'll also sprinkle on some flaxseed meal and sliced apples.
I'd have been one hungry college kid if it wasn't for the ol' pb&j,
so jazz it up a little folks.

BLT what is that anyway? I've got the solution...

Let me just give a few words about the fried strips of our friends

Babe, Wilber, and Henwen that some of us like to fry up in a pan

of fat and slap between two slices of wonder bread.

Swine bacon is a cured type of flesh meat and smoked before

it is sold. When the preservatives are added to these delightful

little hunks of pig it is done so with nitrates as both anti-bacterial

agents and for colour to preserve the bloody candy cane look.

Yup you're looking at flesh and fat. These nitrates when heated

become Nitrosamines and carcinogenic.

You can also find these same preservatives in hot dogs, deli meats,

sausages, and so on. The nitrate-based preservatives are not just

carcinogenic but have been linked to pancreatic cancer and lung

problems like chronic obstructive pulmonary disease (COPD).

COPD includes issues like chronic bronchitis and emphysema.

The highly reactive Nitrosamines are knockin around damaging

the tissue. And these are just the preservatives, not to even

mention the high levels of saturated fat and sodium that is found in bacon.

Get your attention?

Maybe I should squeal a new tune, a tastier tune?

How about the Tofu-Lettuce-Tomato-Tune?

After going vegan I noted that one of the first ingredients on

Morning Star Breakfast Strips was 'egg-whites'. Well, crap.

Tempeh it is than I thought. Except they don't sell much in that

line where I am. We've got the mainstream options of Boca (Kraft Foods),

Morning Star (Kellogg), and Yeves (dunno who they're owned by yet).

So it was down to making my own. The store was out of tempeh,

so I grabbed a block of tofu and threw it in the freezer. I thawed it

out and used the following marinade...

Also, grilled oil-free to stave off the fat I also used a wee bit of

Nayonaise and a lot of lettuce and tomato on my homemade

wheat bread. Hope you enjoy it as much as the piggies.

Veggie Bacon Marinade

1/4 cup of Shoyu/Soy Sauce

1/4 cup of water

3 Tablespoons of sweetener- dark brown sugar or maple syrup is best

2 teaspoons of liquid smoke

press your tofu or steam your tempeh before marinading at least

five hours. I did it overnight and it was way better. I liked the tofu

because of how thin you can slice it down. It made great crumbly

bits for salads and a side of back tofu for the breakfast plate.